Upcoming Classes & Retreats
Filtering by: “Move & Restore: Mobility & Recovery Stretching”
May
5
Move & Restore: Mobility & Recovery Stretching
This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.