Move & Restore: Mobility & Recovery Stretching

Price: $20 per session
Instructor: Rebecca D.
Location: Rooted In Sound
209 Commercial Avenue, Pittsburgh, PA, 15215

This class is designed to enhance flexibility, improve joint mobility, and promote muscle recovery through a series of dynamic and static stretches. Perfect for all fitness levels, these 60-minute sessions incorporate gentle movements, breathwork, and deep stretches to release tension, reduce stiffness, and support overall movement efficiency. Whether you're an athlete looking to optimize performance or simply seeking to move better and feel more relaxed, this class will help you restore balance, prevent injuries, and improve range of motion. Optional assists available to help you move deeper into each pose. Expect a calming yet effective session that leaves you feeling refreshed, recharged, and ready to take on your day!

If the event is sold out, feel free to give us a call to see if we can squeeze you in—we may have some availability! If you’d like to book for multiple people, give us a call at 412-484-5440, and we’ll do our best to accommodate you!