This Japanese practice of PREVENTIVE health is all about the significance of understanding how the human body responds to the natural world.

In recent years, the ancient art of sound healing has witnessed a modern renaissance, with a rising popularity of sound baths in wellness circles, yoga studios, and meditation retreats. A sound bath is a deeply immersive, full-body listening experience that uses various instruments like gongs, singing bowls, chimes, and voice to promote relaxation and healing.

The most significant change I have noticed, is the peace I feel with my "self". I feel I can handle what challenges come my way with a much better tool kit. I feel grounded and expansive at the same time. I feel my spirituality as much larger part of who l am, it is the foundation upon which I am following my dreams, and which holds me in a space of love. It is something I nurture regularly, and it gives back in the most amazing ways.

If you’ve been keeping up with our blogs, you’ve already begun to master breath and gravity in the last two installments. In this installment of the Green Heiress Retreats blog, we will combine the practices and skills we cultivated in blogs one and two: Breath and Gravity. By bringing these foundational elements together, we will delve deeper into the power of a conscious, perceptive and grounded mind.

Follow along, here.

In our last blog, we explored the practice of mindful breathing as the first of two key parts to achieve a grounded mind. The second part is gravity, presented as a universal constant in our reality. But what if it was not constant?

In a purely physical and literal sense, thoughts are unaffected by gravity. This is another clue about what it means to have a “grounded mind.” A grounded mind thinks and expresses when it needs to, but does neither excessively.

For example, have you ever tried to meditate or ocus on a specific task, but are flooded by a series of unrelated, distracting thoughts? This completely natural experience is an example of your mind being “ungrounded.” Therefore, by physically engaging with the experience of stability or consistency, it will become easier to achieve those sensations mentally, as well. Therefore achieving a grounded mind.

Green Heiress Retreats will help you explore new modalities to connect with yourself, and others, on a deeper level. To open yourself to a transformative, healing experience, it is important to enter with a “grounded mind.”

Without using excessive terminology, just know that a “grounded mind” is one that is stable, consistent, and both receptive as well as responsive, much like a foundation of a house or the root structure of a strong and weather-tested tree. Cultivating a grounded mind can lead to a more grounded body, which carries a number of benefits.

There are two main parts to cultivating a grounded mind, both of which every individual possesses and experiences: Breath and Gravity.

The human brain is hardwired to make snap judgments about people, and some experts say that it only takes seven seconds to make a first impression with someone new.

We want to take a moment and share some tips on how you can create healthy habits in your life.

Health and Joyful Living is a journey, not a destination; it’s important to enjoy the ride! As you begin to explore your goals, we encourage you to focus on taking small steps forward…

Many people spend days, weeks, months, years, and even decades in careers that are diametrically opposed to who they are as spiritual beings.

Humans are social beings. We’re capable of maintaining many meaningful relationships at a time. In short, we’re hardwired for connection! During the course of a lifetime,

I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

Our Recovery Coach will meet you where you are on your road to recovery from either mental health issues and or addiction.

How important is laughter for our well being? Can it help with the gloom that comes with the winter months in Pittsburgh?

Science is revealing that social connections play a vital role in our health! From our immune system to our cardiovascular system, our core relationships influence us on a cellular level.

I left the class not only feeling like I learned the technique but also well rested and relaxed. My mind was clear and the stressor from life melted away.

If you’re one of the many gardeners already sad at the idea of June winding down, you’re not alone! Yes, Summer’s heat has officially arrived, and many plants and flowers have already blossomed.

Traveling around the country to do this work, and to learn about sound healing, has been incredibly gratifying. It has fed me spiritually and provided amazing experiences.