$65 pp
Green Heiress Studio – 2nd Floor
🎵Feel the Beat, Nourish Your Bones🎵
Discover the power of sound and vibration with our unique, transformative experience. The harmonious tunes of tuning forks, drums, didgeridoos, and gongs don't only soothe your soul; they have a potent effect on your body's inner workings.
Our specially designed instruments generate specific sound frequencies that trigger the creation of Nitric Oxide in your body. Nitric Oxide, a miracle molecule, helps enhance blood flow, boosts immunity, and facilitates bone remodeling, contributing to stronger and denser bones.
🧘♂️Ancient Wisdom Meets Modern Science🧘♀️
We blend this sonic therapy with Bone Breathing, a time-tested Chinese practice. Through focused breath meditation, you'll learn to purge your bones of stale energies, strengthening them and elevating your personal vibration. It's a practice that unifies body, mind, and spirit, enhancing your internal power and capacity while boosting your overall immunity.
🍃QiGong Flow: Harmonizing Life Force🍃
But that's not all! We have carefully curated QiGong exercises to complement the sound therapy and Bone Breathing. QiGong, a form of meditative movement, works wonders in supporting hormonal balance and nourishing the bone marrow.
By tonifying your kidneys, the powerhouse of vital life force, QiGong ensures that energy courses smoothly through your entire body. It also brings equilibrium to your triple warmer, the processing center for all we consume – nutritionally, emotionally, and experientially.
Join us at our upcoming event, where you'll experience firsthand the remarkable interplay of sound, breath, and movement. Let us guide you on a journey of revitalization and rediscovery, where you'll tap into the rhythms of life and the resonance within your bones. Prepare to be harmonized and holistically strengthened – we can't wait to see you there!
🔔✨ Feel the Beat, Nourish Your Bones - It's More Than an Event, It's a Journey Towards Harmonious Health! ✨🔔
Come join us for an unforgettable experience of a Sound Bath and QiGong and discover an entirely new level of well-being and harmony within yourself.
Our Sound Bath and QiGong experience is a unique opportunity to disconnect from the stresses of daily life and tune-in to your body’s natural rhythms. Let the soothing sounds of singing bowls & gongs by Rooted In Sound wash over you as you relax and allow the healing vibrations to penetrate every cell in your body.
In addition to the Sound Bath, you will be guided by Dr. Susan Amorose through a series of gentle and smooth movements known as QiGong. A traditional Chinese flow practice, QiGong is a grounding practice, and a gateway to vitality as well as harmonization of the body, mind, and spirit. Through the combination of Sound Therapy and QiGong, you will experience a profound sense of relaxation, rejuvenation, and inner peace.
Reserve your space now!
Bring a yoga mat or blanket to sit on
More Info
Two powerful Chinese practice experiences are included:
Bone Breathing: the ancient Chinese practice of improving resonance and function of bones through breath meditation.
Bone Breathing purges the bones of stale and stagnant energies
Bone Breathing strengthens the bones, blood and overall immunity
Raises your personal vibration and increases internal power and capacity
QiGong flow exercises selected to support the following areas, and more:
QiGong supports hormonal balance, nourish the bone marrow
QiGong tonifies the kidneys, which provide vital life force to the entire body
QiGong balances the triple warmer, the way by which we process and digest all that we take in, nutritionally, emotionally and experientially
The role and regulation mechanism of Chinese traditional fitness exercises on the bone and cartilage tissue in patients with osteoporosis: A narrative review
Weibo Sun et al. Front Physiol. 2023.
Free PMC article
Abstract
Osteoporosis (ops) is a systemic degenerative bone disease characterized by bone mass reduction, bone mineral density loss, bone microstructure destruction, bone fragility, and increased fracture susceptibility. Thus far, drug therapy is the main method used to prevent and treat osteoporosis. However, long-term drug treatment will inevitably lead to drug resistance and certain side effects. In response, rehabilitation treatment is generally recommended, which involves drug supplementation combined with the treatment. A Chinese traditional fitness exercise is an organic combination of sports and traditional Chinese medicine with a series of advantages such as being safe, convenient, non-toxic, and harmless. Hence, it is one of the rehabilitation methods widely used in clinical practice. By searching the CNKI, PubMed, Web of Science, Embase, Cochrane Library, and other relevant databases, our research clarifies the current situation of four kinds of Chinese traditional fitness exercises widely used in clinical practice, namely, Taijiquan, Baduanjin, Wuqinxi, and Yijin Jing. In addition, the molecular mechanism of osteoporosis is summarized in this study. Based on the research, Chinese traditional fitness exercises are expected to directly stimulate the bone through a mechanical load to improve bone density. Moderate and regular traditional Chinese fitness exercises also improve osteoporosis by regulating the endocrine system with the secretion of hormones and factors such as estrogen and irisin, which are beneficial for bone formation. Finally, the purpose of promoting bone formation, reducing bone loss, and preventing and treating osteoporosis is achieved. The various means of Chinese traditional fitness exercises have different emphases, and the effect of improving bone density differs in various parts of the body. The exercisers may choose the exercise flexibly based on their own needs. Chinese traditional fitness exercises can improve the bone density of the exercisers and relieve pain, improve balance, and regulate the psychological state. Consequently, it is worth promoting to be applied in clinical practices.
Keywords: Chinese traditional fitness exercise; bone metabolism; bone mineral density; osteoporosis; therapy.
Copyright © 2023 Sun, Zhang and Wang.