Journey with us back to the origins of yoga with our Hatha Slow Flow classes at Rooted In Sound.
Experience the profound connection yoga cultivates – with yourself, with others, with the universe, and with the natural world. Yoga isn't just a practice, it's a bridge to harmony, a path to oneness.
Root yourself in tradition, let your spirit soar and find your harmony with the rhythm of nature. #RootedInSound #HathaYoga #Connection
Hatha Slow Flow:
Open to all levels, this practice unites breath and movement as we move into a centered and balanced state.
The combination of breath awareness, gentle movement, and guided attention to the spaces between effort and ease offers opportunities for expansion and relaxation.
