Our daily routines cause us to get stuck in the same movement patterns which leads to pain. But in order to make it through the day, we push away what we are feeling. We shut off everything our bodies are trying to tell us, making us feel uncomfortable in our own skin. By teaching you new patterns of movement, this class allows you to experience what your body really feels like. When you open those lines of communication, you’ll discover that your body truly is something worth celebrating.
