QiGong& Forest Bathing Mini Retreat

Saturday, July 1, 2023
2:00 PM 5:00 PM

Crouse Run 2684 Wildwood Road Hampton Township, PA, 15101 United States (map)

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Susan teaching Qigong during a forest bath retreat

You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!

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Are You Relaxed Yet?

Escape the hustle and bustle of everyday life and immerse yourself in nature with our QiGong and Forest Bathing Mini Retreat!

Join us for a rejuvenating experience in the great outdoors as we guide you through a series of mindful exercises designed to promote relaxation and inner peace.

Through the practice of Forest Bathing, you will connect with the healing power of nature, and learn to appreciate the beauty of your surroundings. Our experienced instructors will also introduce you to the gentle flowing movements of QiGong, a grounding practice, and a gateway to vitality as well as harmonization of body, mind and spirit.

By attuning to the inherently healing and balancing conditions of nature, you can produce extraordinary, and often spontaneous change! Whether you are a seasoned practitioner or new to these practices, this retreat is suitable for everyone. Our program is designed to help you relax, de-stress and recharge your batteries, leaving you feeling refreshed and energized.

So come and join us for a mini-retreat that will leave you feeling connected to yourself, nature, and the world around you.

Book your spot today!

Join us along with Susan Amorose, Doctor of Clinical QiGong, and Pittsburgh's own Rooted in Sound for a very special nature immersion on Saturday, August 5th 2pm - 5 pm

Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.

The healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest. Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Join us for a guided session allowing us to soak in nature and allow it to heal us.

We will also be combining the sounds of the Singing Bowls with the sounds of this natural setting in this meditation.