Forest Therapy Certification: Module 1 - The Basics of Forest Bathing
Duration: 16 hours
Course Description:
Welcome to the first module in our Forest Therapy Certification series, "The Basics of Forest Bathing." This immersive 16-hour course aims to provide students with a comprehensive understanding of the foundational aspects of Forest Bathing or Shinrin-yoku. As an introduction to forest therapy, it encompasses the history, fundamental techniques, meditations, and the science underpinning this healing practice. The curriculum further elucidates the numerous benefits of forest therapy for mental, physical, and spiritual wellbeing.
Course Objectives:
By the end of this module, students will:
Gain a clear understanding of the history and fundamental principles of Forest Bathing.
Learn to apply various techniques for practicing Forest Bathing, creating an immersive connection with nature.
Explore different meditative practices specific to Forest Bathing, harnessing the serene environment of the forest for mindfulness and relaxation.
Understand the scientific research and theories surrounding Forest Bathing, including its physiological and psychological impacts.
Recognize the broad range of benefits of Forest Bathing on health and wellbeing, such as stress reduction, improved concentration, enhanced immune function, and increased energy level.
Methodology:
The course combines theory with experiential learning, where students will have the opportunity to apply the techniques learned in real forest environments. In addition to lectures and guided practice, there will be discussions on scientific studies related to Forest Bathing, ensuring a deeper understanding of the material.
Assessment:
Assessment will be based on class participation, practical application of techniques and meditations, and an end-of-module test encompassing theoretical knowledge and understanding of the science and benefits of Forest Bathing.
Who Should Attend:
This course is perfect for anyone interested in learning about Forest Bathing, including wellness practitioners, mental health professionals, nature enthusiasts, or individuals who wish to incorporate this practice into their personal life for enhanced wellbeing.
Join us in this journey to rediscover our connection with nature and harness its healing power. The forest is calling!
Pre-requisites:
None. This introductory module requires no prior knowledge or experience in Forest Bathing or related practices. All you need is an openness to learn and an interest in connecting deeply with nature.
