Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 2: Adding More Tools to Your Box

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

What if your brush became a bridge to the unseen?

In this soulful workshop, you'll enter a meditative, heart-centered space to connect with your spirit guides, higher self, or inner knowing. Guided through breathwork, visualization, and creative prompts, you’ll paint from a place beyond thought—letting colors, symbols, and impressions flow freely. No art or spiritual experience needed—just openness and curiosity.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 3: Conclusion

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

This hands-on course introduces students to the harp’s rich history, cultural significance, and modern therapeutic applications. Explore the instrument’s ancient origins and global variations. Learn how to choose the right harp and experience its power in sound baths and therapeutic settings. Practical sessions allow students to play the lever harp, experiment with sound therapy techniques, and participate in group sound experiences.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

This class is a 2.5-hour healing gathering for certified Reiki practitioners to relax, reconnect, and share energy in community. Each circle includes grounding meditation, reflection, gentle energy exchange, and space to both give and receive. Open to all with Reiki First Degree Certification.

Welcome to our Monthly Meditation Music with Steve and the Millers event! Join us for an evening of relaxation and rejuvenation. Steve and the Millers will perform live soothing meditation music that will transport you to a place of peace and serenity. Don't miss this opportunity to unwind and connect with your inner self in a welcoming and calming environment.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

Join us at Rooted in Sound for a deeply restorative journey with Wyatt Mylius and Joseph Carringer. Through the immersive resonance of gongs, didgeridoos, and sacred instruments, this sound experience invites you into deep rest, emotional release, and energetic renewal. Let healing vibrations carry you beyond stress and into a space of profound stillness, clarity, and restoration.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Experience deep relaxation and inner alignment through binaural beats and vibroacoustic therapy. Recline on our Vibroacoustic Sound Clouds, immerse in live instrumental sounds, and let your body and mind reset in this unique meditative journey.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Connect to your emotional body, creativity, and pleasure. Using fluid brushstrokes and organic shapes, you’ll express your desires, emotions, and the beauty of your inner waters.

This class is designed for Reiki practitioners who are ready to go deeper—into the energy, into the practice, and into themselves. Whether you're newly certified or have been offering Reiki for years, Tools to Enrich Your Reiki Practice offers a fresh, hands-on approach to support your growth and expand your healing toolkit.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Facilitating Chakra Balance through Somatic Practices: A Practical Guide to Embodied Healing

This class is not about delving deep into chakra theory, but rather about learning how to use somatic practices to support the balance and flow of energy through your body. By integrating simple, body-centered techniques, you can clear blockages and create harmony within your chakra system.

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Release what no longer serves you—through brush, breath, and presence.

This soulful workshop invites you to move through stuck emotions, old narratives, or inner heaviness using the power of intuitive painting. In a safe, supportive space, you’ll connect with what’s ready to be released—and express it freely through paint, movement, and ritual. This isn’t about creating beautiful art. It’s about letting go.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

This class is a 2.5-hour healing gathering for certified Reiki practitioners to relax, reconnect, and share energy in community. Each circle includes grounding meditation, reflection, gentle energy exchange, and space to both give and receive. Open to all with Reiki First Degree Certification.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Expand your healing practice with a powerful "Spirit Bag of Tricks" in this transformative course. Learn to use sacred tools like drums, rattles, feathers, and wands to release energetic entanglements, clear blocks, and invite higher vibrational frequencies, empowering your clients to embrace holistic well-being.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

This workshop is led by Patrick Keddie, a skilled sound practitioner with a deep understanding of the Monochord and Tanpura. With years of experience in sound healing, Patrick brings a grounded, heart-centered approach to teaching, blending technical knowledge with intuitive practice. His guidance supports both beginners and seasoned practitioners in connecting more deeply with the healing power of sound.

Welcome to our Monthly Meditation Music with Steve and the Millers event! Join us for an evening of relaxation and rejuvenation. Steve and the Millers will perform live soothing meditation music that will transport you to a place of peace and serenity. Don't miss this opportunity to unwind and connect with your inner self in a welcoming and calming environment.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 1: Introduction

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

Experience deep relaxation and inner alignment through binaural beats and vibroacoustic therapy. Recline on our Vibroacoustic Sound Clouds, immerse in live instrumental sounds, and let your body and mind reset in this unique meditative journey.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Ever wanted to try the didgeridoo?
Join us for a joyful introduction with Luc Dupuis—instrument maker, sound explorer, and all-around amazing teacher. This class is perfect for beginners and curious minds. You’ll learn basic playing techniques, discover the deep roots of this powerful instrument, and feel the magic of sound in a whole new way. Luc’s warmth, enthusiasm, and gentle guidance make this an experience you won’t want to miss!

Step into your personal power. This class invites bold color, confident expression, and the release of limiting beliefs as you activate your inner fire and claim your sense of self.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 2: Adding More Tools to Your Box

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Your soul speaks in symbols—are you listening?

In this introspective workshop, you’ll journey into your inner world through intuitive painting, using breathwork, visualization, and playful mark-making to uncover the shapes, colors, and impressions that carry meaning beyond words. This is a creative exploration of your emotional and spiritual landscape—no art experience needed, just a willingness to listen and explore.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Gain valuable insights into collaborating with the allopathic medical field as a sound practitioner. This course explores ethical patient care, navigating medical environments, and introducing sound therapy to healthcare staff and corporate medicine, with a focus on patient needs like hospice and support groups.

This class is a 2.5-hour healing gathering for certified Reiki practitioners to relax, reconnect, and share energy in community. Each circle includes grounding meditation, reflection, gentle energy exchange, and space to both give and receive. Open to all with Reiki First Degree Certification.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 3: Conclusion

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Welcome to our Monthly Meditation Music with Steve and the Millers event! Join us for an evening of relaxation and rejuvenation. Steve and the Millers will perform live soothing meditation music that will transport you to a place of peace and serenity. Don't miss this opportunity to unwind and connect with your inner self in a welcoming and calming environment.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

This is a 60-minute class designed to ease tension, boost flexibility, and support your body’s natural recovery. With breathwork, gentle movement, and deep stretches (plus optional assists!), you’ll leave feeling calm, recharged, and more free in your movement. Perfect for all levels.

Experience deep relaxation and inner alignment through binaural beats and vibroacoustic therapy. Recline on our Vibroacoustic Sound Clouds, immerse in live instrumental sounds, and let your body and mind reset in this unique meditative journey.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Open to love, forgiveness, and connection. In this tender, heart-centered class, you’ll paint with softness and truth, letting compassion guide your hand and color speak what words cannot.

This class is designed for Reiki practitioners who are ready to go deeper—into the energy, into the practice, and into themselves. Whether you're newly certified or have been offering Reiki for years, Tools to Enrich Your Reiki Practice offers a fresh, hands-on approach to support your growth and expand your healing toolkit.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

This class is a 2.5-hour healing gathering for certified Reiki practitioners to relax, reconnect, and share energy in community. Each circle includes grounding meditation, reflection, gentle energy exchange, and space to both give and receive. Open to all with Reiki First Degree Certification.

Facilitating Chakra Balance through Somatic Practices: A Practical Guide to Embodied Healing

This class is not about delving deep into chakra theory, but rather about learning how to use somatic practices to support the balance and flow of energy through your body. By integrating simple, body-centered techniques, you can clear blockages and create harmony within your chakra system.

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

No art experience needed—just a willingness to explore.

Discover the power of intuitive painting as a gentle path to self-connection, emotional clarity, and healing. In this heart-centered class, you’ll be guided through breathwork, meditation, and free-form creative expression to unlock the wisdom within you. Expect a calming space, thoughtful prompts, and deep reflection—no pressure to create “good” art, only honest art.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Welcome to our Monthly Meditation Music with Steve and the Millers event! Join us for an evening of relaxation and rejuvenation. Steve and the Millers will perform live soothing meditation music that will transport you to a place of peace and serenity. Don't miss this opportunity to unwind and connect with your inner self in a welcoming and calming environment.

Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 1: Introduction

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 2: Adding More Tools to Your Box

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Speak through the brush. With a focus on voice, communication, and authenticity, this class supports you in expressing what’s been silenced and honoring your truth through color and symbol.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 3: Conclusion

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

What if your brush became a bridge to the unseen?

In this soulful workshop, you'll enter a meditative, heart-centered space to connect with your spirit guides, higher self, or inner knowing. Guided through breathwork, visualization, and creative prompts, you’ll paint from a place beyond thought—letting colors, symbols, and impressions flow freely. No art or spiritual experience needed—just openness and curiosity.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Welcome to our Monthly Meditation Music with Steve and the Millers event! Join us for an evening of relaxation and rejuvenation. Steve and the Millers will perform live soothing meditation music that will transport you to a place of peace and serenity. Don't miss this opportunity to unwind and connect with your inner self in a welcoming and calming environment.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

Awaken your inner seeing. Through intuitive mark-making and symbolic imagery, you’ll explore dreams, imagination, and spiritual insight—creating from the space between the seen and unseen.

Release what no longer serves you—through brush, breath, and presence.

This soulful workshop invites you to move through stuck emotions, old narratives, or inner heaviness using the power of intuitive painting. In a safe, supportive space, you’ll connect with what’s ready to be released—and express it freely through paint, movement, and ritual. This isn’t about creating beautiful art. It’s about letting go.

Merge with the divine. In this final class, you’ll create from stillness, spaciousness, and connection to Source—letting your brush be moved by spirit, in sacred surrender.

Your soul speaks in symbols—are you listening?

In this introspective workshop, you’ll journey into your inner world through intuitive painting, using breathwork, visualization, and playful mark-making to uncover the shapes, colors, and impressions that carry meaning beyond words. This is a creative exploration of your emotional and spiritual landscape—no art experience needed, just a willingness to listen and explore.